Knee & Shoulder Surgeon - Orthopedic Specialist
Knee & Shoulder Surgeon - Dr. A. M. Rajani
M.S Orth (Gold Medallist), D-Orth, MBBS
Knee and Shoulder Surgeon
( Arthroscopy & Joint Reconstruction )
Orthopaedic Arthroscopy Knee & Shoulder Clinic (OAKS)


Shoulder Exercise Demonstration

1) Shoulder pendulum Abduction » Adduction
Shoulder pendulum Abduction
Shoulder pendulum Abduction

2) Shoulder pendulum Flexion » Extension
Shoulder pendulum Flexion
Shoulder pendulum Flexion
Shoulder pendulum Flexion

3) Assisted flexion (sitting)
Assisted flexion (sitting)
Assisted flexion (sitting)

4) Assisted flexion (supine)
Assisted flexion (supine)
Assisted flexion (supine)

5) Shoulder Internal & External Roatation in Adduction
Shoulder Internal & External Roatation in Adduction
Shoulder Internal & External Roatation in Adduction

6) Shoulder Internal & External roatation in abduction
Shoulder Internal & External roatation in abduction
Shoulder Internal & External roatation in abduction

7)Over head Internal & External Rotation
Over head Internal & External Rotation
Over head Internal & External Rotation

8) Wall ladder exercises
Wall ladder exercises
Wall ladder exercises

9) Isometric exercises
Isometric exercises
Isometric exercises
Isometric exercises

10) Resisted exercises with theratubes (flexion, abduction & external roatation)
Resisted exercises with theratubes flexion
Resisted exercises with theratubes abduction
Resisted exercises with theratubes external roatation

11) (face pulls & rowing)
face pulls
face rowing


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