Knee & Shoulder Surgeon - Orthopedic Specialist
Knee & Shoulder Surgeon - Dr. Amyn Rajani
M.S Orth (Gold Medallist), D-Orth, MBBS
Knee and Shoulder Surgeon
(Arthroscopy & Joint Reconstruction)
Orthopaedic Arthroscopy Knee & Shoulder Clinic (OAKS)

Knee Excercise Demonstration

» Ankle pumps :
Strengthen the calf and leg muscles.
ankle pumps exercise
arrow
ankle pumps exercise

Press both feet down and wait for 10 seconds, then pull both feet up and wait for 10 seconds.

» Static quadriceps exercises :
Strengthens the knee extensors.
static quadriceps exercises
arrow
static quadriceps exercises

Push the knee down and tighten the quadriceps in such a way that the knee becomes a fulcrum to lever the ankle up. Then take foot towards your self and wait for 10 seconds before relaxing.

» Knee bending on bed :
Strengthens the knee flexors whilst lying down.
knee bending on bed

» Dynamic quadricep exercises :
Strengthening knee flexors whilsts sitting at the edge of the bed.
dynamic quadricep exercises
arrow
dynamic quadricep exercises

» Hip abduction with gravity :
Strengthens the hip abductors.
hip abduction with gravity
hip adduction against gravity

Lying down and taking the leg outwards.

» Straigh leg raising :
Strengthens the quadriceps.
straight leg raising exercises
straight leg raising exercises

Lying down straight and raising the leg.

» Hip abduction against gravity :
Strengthens the hip abductors.
hip adduction against gravity
hip adduction against gravity

Lying down on side and raising the leg towards the cieling.

» Hamstring strengthening :
hamstring strengthening exercises
hamstring strengthening exercises

Lying down on the stomach and bending the knee. Holding it for 10 seconds and then straightening it.

» Ankle curls :
To strengthen gastronemius.
ankle curls exercises
arrow
ankle curls exercises

Standing on toes and waiting for 10 seconds before relaxing.

» Hamstring curls :
Strengthens hamstrings.
hamstring curls exercise
arrow
hamstring curls exercise

Bending knee in standing position.

Copyrights 2011 Dr. Amyn Rajani. All Rights Reserved.
Facebook-Dr. Amyn Rajani Twitter-Dr. Amyn Rajani LinkedIn-Dr. Amyn Rajani Blog
Top